Adult Zen Zone programming
Programming for Adults
Self-Care and self-love are extremely important when raising a child who may be neurodiverse. Here are a few wonderful ways to calm your mind, ease your stress and relax your body.
Relaxation Stations Essential Oils treatment
Indulge your mind and body in an aromatherapy relaxing experience as 9 different essential oils are caressed onto your back and feet. Discover how stress impacts your body and how essential oils can help in your healing journey.
Life on the Roller Coaster
Life can sometimes seem like a roller coaster ride, going backwards at G force speed without breaks and a seat belt. Work closely with Courtney or how to create a user manual in working WITH your child and how you can be proactive versus reactive.
Coaching and Workshops
Raising a child with neurodiversity's can be very stressful. Discover ways to relieve your stress, calm your mind, feel more energetic and improve relationships with others during our Adult Zen Zone workshops. Leaving feeling motivated, energized and full of coping techniques.
Life on the Roller Coaster Workshops and Coaching
Raising a child with special needs or behavioral challenges can often be an adventure you didn't sign up for. If you are like many parents, you feel like you are strapped into a roller coaster traveling backwards with no brakes, going G force speed and hitting corkscrews every few feet. Your head is spinning. You feel out of control, and you never know what to expect or what is around the next corner.
At night you sit alone, afraid and uncertain for the future. You don't know what you are doing wrong or right. You wish there was a instructional manual to your child. Everyone seems to know what is best for your child and have unsolicited advice. You feel lost, ashamed and overwhelmed with no end in sight.
What I want you to know, is that you are NOT going through this alone. As a mother of two children with mental health challenges, one of which has special needs, I have been in your shoes, felt hopeless, lost and overwhelmed. I used to struggle with my youngest son's behavior. I thought it was all my fault. Then I discovered some very important lessons that changed all of that. Lessons that I want to share with YOU through hands-on coaching and support! Together we will design your child's instructional manual and set your family up for success.
There are two ways that you can participate in coaching. Small groups and individual. The path you choose is up to you.
This workshop can be done virtually or in person
30 minute coaching (1:1 parent or 1:2 parents)
60 minute coaching (1:1 parent or 1:2 parents)
Sensory play with coaching (30 minutes) Child and Adult
Sensory play with coaching (60 minutes) Child and Adult
Goals of coaching
Discover how to work WITH your child
Learn how to be Proactive and not reactive
Create your child's instructional manual
Uncover self-love and self-care strategies for yourself
Learn how to fill your love cup up first
Trainer: Courtney Willegal
* Masters in Clinical Professional Counseling
* Certified Life Coach
* Mother of two with mental health diagnoses. 1 has special needs.
* Author of the book: Responding to the Invisible Child
Interested in 1:1 or Family Coaching?
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